Ayurveda rejuvenation aims to align our mind, body and soul. This is adapted with the understanding and knowledge of the nature and our inner self. Through diet, exercise, therapy, massages and positive yoga practices we can awaken our senses to respond optimistically. Rejuvenation therapy is also referred to as the 'Rasayana Chikilsa'. Its many benefits include feeling lighter and younger, preserves health and thus ensures longevity of life, enhances our mental capacities, improves our overall persona, benefits the skin, our looks and memory and improves our immunity and we are able to resist sicknesses. In essence, to feel relaxed, rejuvenated and revitalized is the same. Most rejuvenation therapies are aimed at revitalizing the mind, body and spirit which in turn leads to achieve relaxation. In addition to apparent health benefits, the overall sense of wellbeing is something that we experience and achieve.
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