Yoga and ayurveda are inseparable sisters.Though Yoga originates in the Yajur Veda, while Ayurveda originates in the Atharva Veda and Rig Ved,. Both originate as part of a greater system of Vedic knowledge Samkhya darshana .
Both yoga and ayurveda are based upon the principles of trigunas (sattva, rajas and tamas) and the panchamahabhutas (earth, air, fire, water, space). Yoga and ayurveda also encompass an understanding of how the body works (Dosha-Dhatu-Mala/humor-tissue-waste material theory) and the effect that food and medicines have on the body (Rasa-Veerya-Vipaka/taste-energy-post digestive effect concept).
Both of these sciences have eight branches: Ashtanga yoga and Ashtanga ayurveda. The two have a common understanding of health of the body being dependent on the health and balance of the mind. They share virtually the same metaphysical anatomy and physiology, which consists of 72,000 nadis (subtle channels), seven main chakras (energy centers), five bodily sheaths and the kundalini shakti (energy).
In treatment, both yoga and ayurveda advocate for the regular practice of pranayama and meditation as well as the use of herbs, body purification procedures, food and chanting of mantras for physical and mental health. In yoga, the body purification procedures have been explained as ‘Satkriyas’ whereas in ayurveda they are known as ‘Panchakarma’. .
Both recognize that keeping the body healthy is vital for fulfilling the four aims of life: dharma (duty), artha (wealth), kama (desire), and moksha (liberation). .
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